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Natural Ways to Help Cure Fibromyalgia? | The Natural Cure To Fibromyalgia

Natural Ways to Help Cure Fibromyalgia?

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If you have ever felt biting pain in your joints or muscles, or if you have ever felt tired for no reason at all, then you may have disabling and still largely misunderstood, fibromyalgia. Composed of a large collection of signs and symptoms, fibromyalgia affects mainly women between the ages of 20 and 55, with an average age of 45. The joint and muscle pains that come with fibromyalgia can make day to day life very difficult, so more and more people are looking for ways to cure fibromyalgia.

Currently the cause of fibromyalgia is unclear, although there are a number of theories, which go some way to explaining the condition:

An imbalance in pain regulation chemicals in the brain or spinal cord could be the causes of the heightened pain sensitivity, giving rise to widespread muscle pain.

An imbalance in the brains mood-regulating chemicals can lead to low pain threshold, disturbed sleep and fatigue. This can drain you of energy, make you feel tired all the time and causes muscles and joints to become sensitive and painful.

Reduced levels of HGH (human growth hormone). This is controlled by the pituitary gland and insufficient amounts can lead to tiredness, mood swings, lack of concentration, memory loss and low resistance to pain.

Sleep disorders used to be thought of as a symptom, but now many believe they may be a cause. Most fibromyalgia sufferers have disturbed sleep and fail to achieve the deep sleep required by the body to rejuvenate. This leads to daytime fatigue, mood swings, trouble concentration and a low pain threshold.

Most sufferers have found their symptoms start after an accident or physical trauma of some kind that may contribute to imbalances in body chemicals that lead to fibromyalgia symptoms.

As researchers continue to study fibromyalgia, other theories are being investigated.

Aside from pains in the joints, those suffering from fibromyalgia have extremely sensitive skin. They can feel tingling beneath the surface of the skin, muscle spasms and sometimes pain in their nerves.

In addition to this, fibromyalgia can result in sleep disturbances and slowed thinking processes, where those affected have a hard time remembering things, doing tasks and understanding simple ideas. Other characteristics of fibromyalgia may include frequent headaches, dermatological disorders and irritable bowel syndrome.

Fibromyalgia is made up of these and many other symptoms. If you think that you are suffering from fibromyalgia, then you need to consult with your doctor first. However, when the diagnosis is finally made, you do not need to overload on medication.

Keep reading for ways to naturally overcome fibromyalgia symptoms and to sign up for the free Fibromyalgia newsletter.

You can use these tips to aid your recovery and relieve the symptoms associated with fibromyalgia.

Change your diet. While there is no one diet that has been proven to cure fibromyalgia, research has shown that there are some foods that patients do better on than other. Aim to have a diet that is low in fat, low in salt, avoids sugar or processed foods and is full of fresh vegetables, fiber and low fat protein like chicken, turkey or fish. Also avoid caffeinated drinks like coffee, tea or sodas and alcohol. Drink lots of water throughout the day.

Improve sleep. Although fibromyalgia can often cause sleep disturbances there are some steps you can take to improve your nights rest. Spend half an hour exercising in the late afternoon followed by a light dinner. Establish going to bed and getting up times and try and stick to these to create a routine for your body. Eliminate as much light and sound as possible from your bedroom so that nothing can disturb you.

Exercise. Exercise can not only help improve sleep, but it can have beneficial effects on reducing pain and stiffness. Start slowly with non-impact exercises like walking, swimming and yoga for a few minutes and build up over time to 30 minutes a day. It’s important to establish an exercise routine, as regular exercise with help to strengthen muscles by increasing the blood flow to them. Seek medical advice if you are unsure of where or how to start.

These are only a few suggestions on ways to naturally cure fibromyalgia. For more tips on how to relieve your fibromyalgia symptoms, do as much research as you can on fibromyalgia, and ask your doctor about alternatives to medication.

For simple, effective natural strategies for banishing the draining exhaustion & unrelenting aches and pains of Candida sign up for the free newsletter at Naturally Eliminating Candida.

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