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6 Fibromyalgia Pain Relief Strategies | The Natural Cure To Fibromyalgia

6 Fibromyalgia Pain Relief Strategies


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Treating the pain associated with Fibromyalgia can be a difficult task since each person seems to display slightly different symptoms so what helps one person might not help you.

However, here is a list of popular and common pain remedies that can help to ease common Fibromyalgia complaints.

1. Exercise
Entering into a consistent and relaxing exercise routine is one of the easiest and most beneficial ways of dealing with Fibromyalgia. Not only does exercise help keep you fit and trim, it also helps with blood flow throughout the body. It can also aid in normalizing sleep patters and reduces the amount of time it takes for your body to recover from injury. Note: Please remember to never start an exercise routine without consulting a doctor first.

2. Diet Modifications.
A low carb mainly vegetarian diet is another popular way to help relieve Fibromyalgia pain. Not only will eating right help your body overall, by eliminating high amounts of saturated fat, refined white sugar, caffeine and alcohol, you can eliminate many common Fibromyalgia symptom triggers. Combine that with a beneficial exercise routine, and you will be well on your way to a healthier body and less Fibromyalgia pain.

3. Heat Treatments.
Heat Pads help with circulation and also to loosen up muscles and joints that ache during severe bouts with Fibromyalgia. There are many different pads you can use, cordless and the old-fashioned plug-in kinds. There are also chemical heating pads that you can wear under your clothes during the day. Some of these pads release heat for to 8 hours.

4. Topical Pain Relief.
The use of topical pain medications is another popular way to deal with Fibromyalgia. A quick trip to your local drug store reveals an overwhelming choice in pain relief rubs. If none of the name brand medications seem to do the trick, there are also a number of homeopathic remedies and all-natural creams that many Fibromyalgia sufferers swear by.

5. Stress Relief and Relaxation.
Meditation might not be a cure-all for pain, but it can help relieve a lot of stress that can be a major trigger for Fibromyalgia symptoms. Meditation is a very personal, and for most a private practice. Most people require a quiet place, maybe some soothing music and the ability to completely relax. Meditation can also give a big boost to self-confidence by putting practitioners in the mindset that they can control their Fibromyalgia, and thus their pain, as well.

6. Massage.
A final suggestion for Fibromyalgia pain is deep tissue massage. By helping to stimulate blood flow in the joints and muscles that are aching, Fibromyalgia symptoms and pain can be reduced. This works much the same way as a heating pad, and many Fibromyalgia sufferers find massage to be an effective pain reliever. However, you may need to experiment with this option as it isn’t for everyone. Try and find a massuse who has dealt with fibromyalgia or chronic pain sufferers before as initially the pain of deep tissue massage can stop you continuing with the treatment.

Fibromyalgia can be a painful and debilitating ailment. However, there are many non-drug methods of dealing with the chronic pain. You may need to try several methods before you find one or more that is right for you.

For more information on overcoming Fibromyalgia symptoms naturally sign up to the Controlling Fibromyalgia newsletter and have free emails delivered straight to your inbox helping you to fight the pain of fibromyalgia.

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